Meghan Trainor is so funny that we talk about her daily routines That I can’t say if she is genuine when she says that the ARM and Hammer Power laundry cleaner has changed her life.
Speaking to Business Insider as part of her product’s advertising campaign, 31-year-old singer Multi-Platine has a glow when she says using sheets is her biohacking version.
But she is so unclear open to everything, from her marriage to her mental health, I only warm them more when he mentions the sheets four times in our call.
This vibrancy has gained the trainor a legion of fans who love her so much for her relativity as her music.
Unlike some celebrities, Trainor does not hide the fact that she is privileged enough to have a nanny to help child care. In fact, seeking help is one of her main tips for mothers. This, and using arm and hammer power sheets, of course.
Meghan Trainor promoting the power sheets of ARM and Hammer. Wing
In the last tranche of the “5 to 9” series of Bi, where celebrities share how they are not working, Grammy winner shares a brief appearance in her life with her husband, actor Daryl Sabara and their sons Riley, four and Barry, 20 months.
What time do you start the day?
My husband is an early riser. He rises at 5 in the morning
ghost
I know, he’s crazy, but that’s when he meditates. My two little sons rise around 6:30 am, they all run in my room around 7am and wake me up, which is my favorite.
We feed the boys quite healthy in the morning, with a lot of fruit. They will eat nothing green, but we make old vegetables in things like pancakes.
I too have fruit. Sometimes, I have some eggs, maybe yogurt. Today, I had ginger tea I ordered from GOOP. I always have my giant Cup Stanley full of electrolytes and a small cup espresso with vitamins.
When I’m on the tournament, sometimes we sprinkle. Recently we were trying to decide which hotel has the best French toast, so we had it in each.
Important research.
We are saving the world with this.
Are you a coffee person?
Oh yes. After breakfast, my husband often makes me a coffee with mixed protein. It tastes delicious and also has about 20 grams of protein, so I’m like, “We’re Biohacking”.
Strength training and protein lifting
How do you adjust the movement to your day?
Meghan Trainor and Daryl Sabara in December 2024. Arturo Holmes/Getty Images for IHeartradio
I have such a crazy schedule that trying to introduce anything there is impossible, but we do it.
I need products that make my life simple and comfort is essential, so I built a gym in one of the small rooms in my home. I try to get there at least three times a week.
But this is where products like dry shampoo or arm and laundry hammer help me to devote more time to my gym and family.
Very quiet. How do the energy sheets help?
They save so much time because it is not a large container of liquid gooey cleaner; Just just an eco-friendly sheet that throws you there.
So what type of workout do you do?
I am all the strength training now.
I remember a week I was like, “I’ll be the runner. I’ll be that girl.” And I tried for four days straight and gained four pounds of pure inflammation, pure anger. My body was like “No, thanks.”
So I tried strength training and my body is so happy. Now I am a Nerd for building muscle and protein eating, but I wish they teach me in elementary school.
I didn’t know the food was energy and fuel, so I’m trying to teach my children. I say to them, “What are the eggs? Protein!”
We are of similar ages, and growing people were not so aware of the importance of training strength for health.
Yes, we talk to our children positively about it. We say, “We will go and exercise and build our strong muscles!” And they love it.
I am trying so much that I am not understandable to my body or myself in front of them. I tell them that exercise means that I am strong enough to get them, or they have to exercise so that they can play in the big play fields.
Couples advise and accept help
What do you have for dinner and who cooks?
I really wanted to know how to cook, but I’m not the best. My husband cooks an average steak. Some nights when we realize that we forgot our dinner, he cooks a steak and I microwave a rice bag, and that is me cooking.
Meghan Trainor, Daryl Sabara and their son, Riley, in Disneyland in June 2024. Christian Thompson/Disneyland Resort through Getty Images
Do you have any other essentials for your physical and mental health?
Therapy once a week, I am in my beautiful antidepressants that I love so much, and in fact, we have just started counseling marriage once a month.
We always boast that we have the best marriage sometimes, and we do it. We are the best friends, and I love that expensive. We heard that our friends were in pairs therapy, which made us wonder if we should do it too. We said to ourselves, “Let’s try it and see how we can approach.”
We are biohacking kings and queens. I love a good trick. I want something that can help me feel better quickly. And this is another reason I was like, wing and hammer sheets, it makes so much sense.
People say you need to have therapy before you need it, and I think people don’t necessarily take that access to couples counseling.
Exactly we loved it. It was so cute. He brought how your childhood trauma can affect your relationships. And we were like, “Oh my Lord, it makes so much meaning.”
Do you and your husband have a good balance when it comes to jobs, parents and work? I’m sure the arm and hammer sheets help with that as well.
You know it. Wing and hammer sheets have changed our lives. I’m very happy. I want to boast about it for everyone because laundry is much easier now.
Also, many people do not seek help, they suffer in silence and simply deteriorate and worsen. I constantly ask my friends, my mother and my brothers to come and help with the kids. We have an extraordinary nanny that comes from Monday to Friday. I don’t know how we would live without it.
Sleep time is the best part of the day
How do your evenings look like?
We are close enough in our routine, and I love it. We try to eat together as a family at 5:30 in the afternoon, which looks early, I know. When my friends say, “Let’s go out for dinner at 9am,” I’m like, “I’m asleep by then. You’re crazy.”
Meghan Trainor performing in IHeartradio Q102 Jingle Ball 2024 Michael Loccisano/Getty Images for IHeartradio
We did more a goal for 2025, but we went out for dinner once and I was literally hungry for two days from going to bed extra late. I can no longer recover. If I have a bad sleep, don’t talk to me for two days.
So we do the time of the bathroom at 6 pm, then we bring the boys downstairs, we sit in bed and watch music videos. They love him very much; So cute. Sometimes, we watch my music videos. Riley loves Miley Cyrus, Kid Laroi and Tate Mcrae.
Then we go up and we have stretched time. Each parent gets a child for caressing and we spend every night. I don’t know what we will do when we have three. It’s the best part of our day. If you lack sleep, it’s devastating.
By 7:30 pm, we are over. We run to shower and get into bed, then watch “er”. Likes like our night of the date; We are always so happy to do it.
Do you have a favorite smell drink, whether alcoholic or a cup of tea?
Oh, we’re sober. My brother returned three years ago and my husband followed him a year later. No one really drinks here, so I just became sober as well. I’ve never been very good at drinking – get a headache right away or my cheeks become really red. I’m already dependent on fatigue.
So I usually drink water, a zevia, or maybe ginger ale. Sometimes i snack with chocolate hu, i love it. Only two small squares like my treatment for the night.
Are you good at Skincare?
No. I have to start to be an adult and do retinol and everything, but when I was pregnant, I had perioral dermatitis, so I had small red lumps all over my face and dry patches. I had to use a truly gentle wash and lotion called Avène, so I still use it. I also use a snail muqin serum because Tiktok took me for this. And then Avène lotion and that’s it.
Maybe there is such a thing as a lot of products.
I was that girl and was exhausting.
What time do you go to sleep?
Once we are in bed watching movies or TV, we light, and it’s 10:30 pm my husband falls asleep first because he is so early. We are a boring type. We do the same every day, but I love it very much.
Well, you have a lot of things that are happening, so it’s not surprising that you are tired.
I’m doing the best I can, and that’s all someone can ever do. So if you are a mother there, if you are doing the best you can, that’s great. Give yourself grace and use wing and hammer sheets.